No reports in the past few weeks - but I've added another inch

I can see from the blog's stats that I've got some return visitors... thanks to the both of you! :) As I type this, I'm laid up in bed trying to recover from a virus that's had me in bed on and off for 2 weeks. Needless to say this has interfered with the VJB training.

I think I'll start phase 2 all over again so as to recover any strength lost and then post results again. But in the meantime, I'll give you this - messing around with measurements in the gym a week into my second phase, I measured a standing double foot leap of 21 inches, meaning I've added a total of 2 inches to my standing double leg jump after 4 weeks on the program. Given that some ankle / achilles problems have prevented me from working out as effectively in the weights room as I'd have liked, 2 inches is great!!